Weigh In record (no journal entry) for 29 July 2020
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97.6 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 69.69g | Prot: 130.62g | Carbs: 219.78g.
Breakfast: Хуторок Гречка, Ground Beef (70% Lean / 30% Fat). Lunch: Хуторок Гречка, Ground Beef (70% Lean / 30% Fat). Dinner: АТБ Помидор, Sweet and Sour Sauce, Soy Sauce, АТБ Огурец, Shrimp. Snacks/Other: Plum, Watermelon, Селянське Молоко 1,5%, Peaches. more...
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Losing 2.8 kg a Week
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Rusich555's Weight History
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