Weigh In record (no journal entry) for 15 November 2010
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2010:
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1653 kcal
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Fat: 134.51g | Prot: 78.07g | Carbs: 37.49g.
Breakfast: water, coffee, bacon, 2 FRIED EGGS, heavy cream. Lunch: shredded cheese, red bell pepper, tomato, chicken breast, lettuce. Dinner: red bell pepper, tomato, pork tenderloin, shredded cheese, salad mix, kens steakhouse ranch dressing, green beans. Snacks/Other: adkins bar. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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