fslen's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

84.5 kg Lost so far: 15.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

819 kcal

Fat: 44.31g | Prot: 60.66g | Carbs: 46.60g. Breakfast: TESCO British Smoked Back Bacon, Spiegelei, Rohmilch, Schwarztee. Lunch: Beste Ernte Wokgemüse Asiatische Art. Dinner: Zwiebeln, Aubergine, Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks, Hähnchenbrustfilet. more...

2147 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fslen's Journal, 29 Jul 20

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fslen's Weight History