Weigh In record (no journal entry) for 29 July 2020
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95 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 115.15g | Prot: 88.47g | Carbs: 270.53g.
Breakfast: Beyaz Ekmek, Vişne Reçeli, Siyah Zeytin, Beyaz Peynir. Lunch: Siyah Zeytin, Vişne Reçeli, Beyaz Peynir, Menemen. Dinner: İncir Uyutması, Kıymalı Börek, Ispanak Yemeği. Snacks/Other: Sütaş Ayran, Tavuk Dürüm. more...
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Losing 0.2 kg a Week
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toyranmustafa31's Weight History
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