Rahma Salam's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

85 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1209 kcal

Fat: 41.30g | Prot: 64.12g | Carbs: 151.24g. Breakfast: Pisang. Lunch: Sambal Matah, Ikan Asin, Ikan Cakalang, Roma Malkist Crackers (3), Nasi Putih, Tumis Kangkung, Sohun. Dinner: Jeruk Keprok (Jeruk Mandarin), Telur Ceplok. more...

2294 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Rahma Salam's Weight History

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Rahma Salam's Journal, 29 Jul 20

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Rahma Salam's Weight History