Weigh In record (no journal entry) for 29 July 2020
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68.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.53g | Prot: 52.61g | Carbs: 110.52g.
Breakfast: Herbalife F3 Personalized Protein Powder, Nutrive Fiber Shot, Herbalife F1 Shake Mix, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Ikan Gabus, Nasi Kuning, Telur. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kraft Singles , Sari Roti Roti Tawar Gandum (2), Nestle Susu Bear Brand. more...
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Losing 0.6 kg a Week
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usahakurus_'s Weight History
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