putrinurlita's Journal, 29 Jul 20

alhamdulillah. sedikit²😚
67.6 kg Lost so far: 1.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
944 kcal Fat: 44.22g | Prot: 52.24g | Carbs: 84.81g.   Breakfast: Alfamart Abon Sapi,  Telur Goreng,  Nasi Putih. Lunch:  Bakwan,  Kerupuk Makanan Ringan,  Tahu Goreng,  Tempe Goreng,  Bubur Ayam. more...
Losing 1.1 kg a Week

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