Weigh In record (no journal entry) for 03 March 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 56.30g | Prot: 132.27g | Carbs: 64.89g.
Breakfast: Manzana, Fideos, Café Instantáneo . Lunch: Sal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón, Huevos Revueltos (Enteros, Cocidos), Espárragos Cocidos (Frescos), Pechugas de Pollo (o Cocidas), Quinoa (Cocida), Tomates. Dinner: Huevo Cocido, Aceite de Coco, Pechugas de Pollo (o Cocidas). Snacks/Other: Chicle. more...
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1375 kcal
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Exercise:
Rowing - 3 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Flavia.Yarrow's Weight History
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