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boa noite gente foco
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74.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 42.14g | Prot: 44.10g | Carbs: 109.92g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Salada de Folhas, Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Abobrinha Cozida. Dinner: Tomates Vermelhos, Abóbora Cozida, Club Life To Go Rosti de Couve-Flor . Snacks/Other: Tirol Queijo Mussarela (18g), Banana Prata, Canela, Café com Açúcar, Brócolis Cozidos (de Brócolis Frescos), Farinha de Aveia Instantânea. more...
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2366 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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