Weigh In record (no journal entry) for 29 July 2020
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 9.52g | Prot: 105.86g | Carbs: 44.27g.
Breakfast: インスタントコーヒー(粉末), プルーン. Dinner: キャベツ, ビール, 鶏胸肉, シュウマイ. Snacks/Other: Karipap Telur Kuih Muih. more...
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steady weight
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Rec_MY53.'s Weight History
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