Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Herdaimfit
Journal
28 Jul 20
Herdaimfit's Journal, 28 Jul 20
Herdaimfit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2020
97 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1629 kcal
Fat: 69.27g | Prot: 121.86g | Carbs: 116.91g.
Breakfast:
Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Yumurta Omleti, Polonez Hindi Füme XL , Migros Yeşil Mercimek.
Dinner:
Mis Lor Peyniri.
Snacks/Other:
Polonez Hindi Füme XL , Çavdar Ekmeği, Yeşil Çay, Ceviz.
more...
2765 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Herdaimfit's Weight History
View Complete History