Weigh In record (no journal entry) for 28 July 2020
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78.9 kg
Lost so far: 23.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 13.14g | Prot: 51.86g | Carbs: 64.94g.
Lunch: Extra Pão Francês , Yoki Farinha de Mandioca, Spoleto Milho, Quero Feijão Carioca , Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café, Biscoitone Biscoito de Polvilho . more...
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Losing 0.3 kg a Week
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Wesley.Santos's Weight History
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