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Hi today has been pretty good so far I have notated everything I have eaten. My times to struggle is at night after I eat supper so I am praying I do well and have the strength and willpower to take it one day at a time. I appreciate all the support I can get and if I can help anyone with support don't hesitate to let me know.
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102.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1263 kcal
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Fat: 97.53g | Prot: 77.07g | Carbs: 22.58g.
Breakfast: creamer, splenda, coffee, avocado, real mayo, eggs. Lunch: water, green chilies, cream cheese, Canned Chicken Breast Meat, spinach, water. Dinner: sunkist, onion, tomatos, pork ribs, spinach. more...
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Losing 0.6 kg a Week
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