Weigh In record (no journal entry) for 28 July 2020
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91.1 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 19.54g | Prot: 107.53g | Carbs: 153.94g.
Breakfast: Piracanjuba Leite Desnatado, Bauducco Torrada Tradicional. Lunch: Filé de Frango Grelhado, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Feijão Carioca, Filé de Frango Grelhado. Snacks/Other: Laranja Pêra, Açúcar Mascavo, Nestlé Iogurte Natural Integral. more...
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Gaining 7 kg a Week
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vanedani's Weight History
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