Weigh In record (no journal entry) for 28 July 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 44.03g | Prot: 46.81g | Carbs: 136.35g.
Breakfast: Arla Superminikeso, Marmelad och Sylt, Blåbär, Arla Eko Mild Yoghurt Naturlig Fetthalt. Lunch: Felix Mild Kebabsås, Uncle Bens Jasminris Kokt, Västerås Kebab Kebabkött. Dinner: Cantaloupemelon. Snacks/Other: Smiling Fruktbar, Kaffe, Äpple. more...
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Losing 4.2 kg a Week
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