Weigh In record (no journal entry) for 28 July 2020
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 46.52g | Prot: 82.85g | Carbs: 110.66g.
Breakfast: Banana Bread, President's Choice Gouda Cheese, Spinach , Fried Egg, Cherry Tomatoes, Mushrooms . Lunch: Pita Bread, Arugula Lettuce, Cucumber (with Peel) , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Skoulakis Chicken Souvlaki, Avocados . Snacks/Other: Blueberry Crisp, Blueberries , Healthy Choice Greek Yogurt Bars , Tangerines (Mandarin Oranges) , Sensible Portions Pita Bites, Balderson Aged Cheddar Cheese. more...
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Losing 5.7 kg a Week
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juhlimills's Weight History
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