Weigh In record (no journal entry) for 28 July 2020
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 73.28g | Prot: 120.59g | Carbs: 154.49g.
Breakfast: Continente Linhaça Dourada Moída , Myprotein Instant Oats, Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Active Women Diet Blend, Sementes Chia Secas. Lunch: Myprotein Vegan Blend, Amêndoas Secas Torradas (sem Sal), Mirtilos, Continente Queijo Mozzarella Fresca. Dinner: Canja de Galinha. Snacks/Other: Myprotein Virtue Bar, Myprotein Protein Bar Elite, A Vaca que ri Queijo Fundido, Terra Nostra Leite Magro, Sementes Chia Secas. more...
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1847 kcal
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Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 1.1 kg a Week
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andrea.carreiro's Weight History
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