Weigh In record (no journal entry) for 28 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 20.78g | Prot: 86.08g | Carbs: 137.59g.
Breakfast: Nasi Putih, Gulai Daging Sapi. Lunch: Nasi Putih Instan, Ikan Asin. Dinner: Pisang. Snacks/Other: Jack N Jill Piattos (12g), Siantar Top Goriorio. more...
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naiya rahma's Weight History
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