SARI Y's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

59.7 kg Lost so far: 7.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

920 kcal

Fat: 37.53g | Prot: 56.88g | Carbs: 96.15g. Breakfast: Lemon, Jahe. Lunch: Nasi Putih, Rawon, Bakwan. Dinner: Kem Chicks Sayur Toge, Lemet. Snacks/Other: Oncom, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...

1594 kcal

Exercise: hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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SARI Y's Weight History

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SARI Y's Journal, 28 Jul 20

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SARI Y's Weight History