Weigh In record (no journal entry) for 28 July 2020
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90 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.70g | Prot: 76.70g | Carbs: 182.88g.
Breakfast: Green Tea Pickwick Green Tea Apple, Green Tea Pickwick Green Tea Apple, Peanut Butter, Bananas , VIANNA BREAD Vianna Special Bread. Lunch: Stewed Chicken Wing (Skin Eaten), Stew, Spaghetti, Stew. Dinner: Plantains , Catfish, Catfish. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) . more...
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Losing 0.0 kg a Week
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