mrgrumpybadger's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020

113.1 kg Lost so far: 31.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

500 kcal

Fat: 10.00g | Prot: 13.00g | Carbs: 86.00g. Snacks/Other: McDonald's Chocolate Milkshake (Large). more...

527 kcal

Exercise: Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week


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mrgrumpybadger's Weight History