Yukie2409's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020
60.1 kg Lost so far: 9.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
830 kcal Fat: 24.35g | Prot: 90.62g | Carbs: 54.39g.   Breakfast: Melitta Café sem Açúcar . Lunch:  Salada Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner:  Vagem Cozida,  Carne do Peito de Frango (Frito, Cozido), Ovo Cozido,  Salada Crua. more...
Losing 0.7 kg a Week

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Yukie2409's Weight History


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