El.g's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

436 kcal

Fat: 22.39g | Prot: 18.25g | Carbs: 44.54g. Breakfast: Красное Яблоко, Кедровые Орехи , Вьетконг Манго Сушеное, Данон Творог Мягкий 5%. more...

2024 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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El.g's Journal, 28 Jul 20

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El.g's Weight History