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@ketomanlife
Journal
28 Jul 20
@ketomanlife's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
91.1 kg
Lost so far:
0 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
845 kcal
Fat: 90.00g | Prot: 5.55g | Carbs: 3.30g.
Snacks/Other:
Milkten Rulo Kaymak Rulo Kaymak.
more...
3165 kcal
Exercise:
Yürüyüş - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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