Weigh In record (no journal entry) for 28 July 2020
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 23.01g | Prot: 48.29g | Carbs: 90.76g.
Breakfast: Milbona Körniger Frischkäse, Bedford Saltufo, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Dinkelbrötchen. Snacks/Other: Dr.Oetker High Protein Pudding. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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