Weigh In record (no journal entry) for 28 July 2020
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60.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.52g | Prot: 141.47g | Carbs: 152.92g.
Breakfast: Nu3 Protein Bar, Oh! High Protein Pudding Choco, Migros Lactose Free Coffee Cream. Lunch: Hazelnuts or Filberts Nuts, You Protein Brot, Nectarine, Coop Qualité & Prix Petto di Tacchino, Body Attack Yoghurt Dressing, Cucumber, Egg, Bell Peppers. Dinner: Migros Mais Puffs, Callowfit Tomato Ketchup, Apricot, Nectarine, Strawberries , Halo Top Sea Salt Caramel, Avocado, Antica Modena Aceto Balsamico, Extra Virgin Olive Oil, International Collection Cooking Spray, Broccoli, Migros Champignons Braun, Tomatoes, You Mozzarella, Coop Pouletbrust. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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