Weigh In record (no journal entry) for 28 July 2020
|
109.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 88.12g | Prot: 74.90g | Carbs: 165.62g.
Breakfast: Maluta Ayran, Sierpc Ser Żółty Królewski, Chleb. Dinner: Krasnystaw Chłodnik, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Grycan Lody Śmietankowe, Sos Pesto, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|