AliSza11's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

63 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

959 kcal

Fat: 11.81g | Prot: 43.02g | Carbs: 148.79g. Breakfast: Pomidory, Drosed Polędwica z Piersi Kurczaka, Goldessa Serek Wiejski Light, Chleb Wieloziarnisty. Lunch: Nestlé Corn Flakes, Pilos Skyr Malina. Dinner: Zupa Pomidorowa z Ryżem, Prosecco. Snacks/Other: Sałatka Jarzynowa bez Majonezu, Ryż Biały (Długoziarnisty, Gotowany). more...

1799 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AliSza11's Journal, 28 Jul 20

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AliSza11's Weight History