lyubashka081916's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

87.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1341 kcal

Fat: 58.07g | Prot: 68.73g | Carbs: 146.42g. Breakfast: Свежий Ряд Сыр, Пятерочка Авокадо, Помидоры, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Орифлейм Коктейль. Lunch: У Палыча Грудка Куриная Оригинальная, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Дыня. more...

2456 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lyubashka081916's Journal, 28 Jul 20

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