Weigh In record (no journal entry) for 28 July 2020
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80.5 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 67.23g | Prot: 37.99g | Carbs: 119.57g.
Breakfast: Mercadona Bizcocho Recubierto de Chocolate sin Gluten, Hacendado Leche Desnatada. Lunch: Ensalada César con Romana. Dinner: Hacendado Helado de Nata, Sandía, Alvalle Gazpacho Original, Tortilla de Patatas. Snacks/Other: Almendras, Manzana. more...
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Losing 1.4 kg a Week
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