Weigh In record (no journal entry) for 28 July 2020
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88 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 21.80g | Prot: 72.33g | Carbs: 173.54g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Preisoep, Mandarijn, Jumbo Jong Belegen 30+ Kaas, Rinse Appelstroop Appelstroop (10g), Wasa Volkoren Cracker. Dinner: Kipfilet, AH Chinese Roerbakgroente, Go Tan Whole Wheat Noodles . Snacks/Other: Alpro Coconut Almond, Jonagold, Hero B’Tween Zero Witte Chocolade. more...
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Losing 5.6 kg a Week
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esther dekker's Weight History
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