Weigh In record (no journal entry) for 09 July 2013
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90.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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2542 kcal
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Fat: 96.50g | Prot: 128.20g | Carbs: 308.75g.
Breakfast: Fuji Apples, Bananas, Raisins, Oat Flakes, Vanilla Yogurt 0%, Extra Dark Chocolate. Lunch: Pacific Pink Salmon, Pacific Pink Salmon, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Fuji Apples, Bananas. Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Simple Pleasures Moments, Walnuts, Raisins (Seedless), Raisins (Seedless), Grapes, Bananas, Strawberries, Oikos 0% Plain Yogurt, Fuji Apples, Extra Dark, Pure Cacao Mexicano, Extra Dark. more...
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5556 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 5 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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