Weigh In record (no journal entry) for 28 July 2020
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62.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 17.55g | Prot: 23.66g | Carbs: 217.49g.
Breakfast: Pear. Lunch: Quail Egg , ABC Saus Sambal , Super Bihun Super Bihun Goreng. Dinner: Fried Egg, Rose Brand Bihun Goreng, White Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fried Egg, GaGa Mie Telor A1, White Rice. more...
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1776 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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