Weigh In record (no journal entry) for 28 July 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 145.17g | Prot: 117.28g | Carbs: 428.29g.
Breakfast: Sainsbury's Chickpeas(鷹嘴豆), UCC Black Coffee, 香蕉, M&S 4 large wholemeal baps, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 滿漢大餐 杯麵, 蘋果（去皮）. Dinner: 羅宋湯, 韭菜花. more...
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steady weight
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Joeychanchan's Weight History
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