Sokchonhan's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

81.7 kg Lost so far: 5.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

959 kcal

Fat: 33.84g | Prot: 91.92g | Carbs: 59.03g. Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Алое, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Говядина Отварная, Говяжий Бульон, Рис Отварной, Жареная Говядина (Только Постное). Dinner: Herbalife Формула 1 Спорт. Snacks/Other: Herbalife Протеиновый Батончик . more...

2582 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Sokchonhan's Journal, 28 Jul 20

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Sokchonhan's Weight History