Weigh In record (no journal entry) for 28 July 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.86g | Prot: 72.23g | Carbs: 140.11g.
Breakfast: Nasi Putih, Tahu Kukus, Tempe Kukus, Telur Goreng tanpa Lemak, Bayam. Lunch: Nanas, Bango Kecap Manis, Saus Tiram, Tahu, Wortel, Brokoli, Dada Ayam (Kulit tidak Dimakan). Dinner: Yamazaki Roti Tawar Gandum. Snacks/Other: Kue Pancong, Nutrijell Rasa Cincau (3,75g), Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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