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henyhoney
Journal
28 Jul 20
henyhoney's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
55.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
836 kcal
Fat: 18.26g | Prot: 92.44g | Carbs: 72.97g.
Lunch:
Tempe Rebus, Finna Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Alfamart Kerupuk Kulit Kerbau, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe.
Snacks/Other:
Apel (tanpa Kulit).
more...
1620 kcal
Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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henyhoney's Weight History
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