Weigh In record (no journal entry) for 27 July 2020
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1293 kcal
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Fat: 36.49g | Prot: 37.22g | Carbs: 218.37g.
Breakfast: Adez Almond Drink, Muesli (Dried Fruit and Nuts) . Lunch: Egg, Cabbage , Carrots, Falafel , Hummus. Dinner: Pineapple Orange Juice (Bottled or in a Carton, Canned). Snacks/Other: Mixed Nuts, Coffee. more...
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