VanillaSpice21's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

61.6 kg Lost so far: 0.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1292 kcal

Fat: 63.07g | Prot: 51.89g | Carbs: 130.28g. Breakfast: Mr. Noodles Instant Noodles - Chicken. Lunch: Scrambled Egg (Whole, Cooked) , Roti. Dinner: Hellmann's Real Mayonnaise, Dempster's Burger Buns, Maple Lodge Farms Chicken Burger. Snacks/Other: Hershey's Milk Chocolate Bar. more...

1655 kcal

Exercise: Rugby - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Showering - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Gaining 2.5 kg a Week

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VanillaSpice21's Journal, 27 Jul 20

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VanillaSpice21's Weight History