Weigh In record (no journal entry) for 27 July 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 37.27g | Prot: 98.01g | Carbs: 139.72g.
Breakfast: Coffee, Blueberries , Nectarines , Oranges , Rivaj Naan Bread, Egg Yolk , Soft Boiled Egg. Lunch: Silk Unsweetened Coconut Milk, Vega Protein & Greens, Frozen Fruit Cocktail or Mix. Dinner: Iogo Creamy Yogurt, Coffee, Skotidakis Tzatziki, Lettuce Salad with Assorted Vegetables, Hallmark Chicken Sausage, Chicken Breast (Skin Not Eaten). Snacks/Other: Liberte Greek Yogurt - Vanilla. more...
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Losing 0.4 kg a Week
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svetlanabenj's Weight History
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