Weigh In record (no journal entry) for 27 July 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.82g | Prot: 78.49g | Carbs: 49.66g.
Lunch: Low Sodium Tomato Juice, House Salad, Chicken Breast, White Rice. Dinner: Cucumber, Pinar Labanah, Boiled Egg. Snacks/Other: Mixed Nuts, Reduced Fat Potato Chips, Almond Cookie. more...
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Losing 0.2 kg a Week
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areeg@al's Weight History
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