Weigh In record (no journal entry) for 27 July 2020
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.05g | Prot: 88.47g | Carbs: 191.62g.
Breakfast: Huevo, Crema Chantilly, Herbalife Batido Nutricional. Lunch: Porotos con Mazamorra, Pescado Frito, Lentejas Cocidas. Dinner: Papa Cocida, Atún en Agua (Enlatado), Chicha Morada. Snacks/Other: Chupetin, Chicle. more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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licet1990's Weight History
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