Weigh In record (no journal entry) for 13 January 2009
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96.3 kg
Lost so far: 14.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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2126 kcal
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Fat: 60.81g | Prot: 74.83g | Carbs: 332.98g.
Breakfast: coffee, non fat half and half, Organic Oats & Honey Granola Cereal, Pom Wonderful, soy milk, blueberries. Lunch: healthy choice traditional Turkey. Dinner: whole wheat pasta, pasta sauce, oriental mix, hummus, stacys. Snacks/Other: schwans miniatures, Fiber Choice, Dark Chocolate M&M's, grapefruit. more...
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3704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 0.9 kg a Week
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