Weigh In record (no journal entry) for 27 July 2020
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 23.54g | Prot: 25.53g | Carbs: 75.60g.
Breakfast: Yumurta Beyazı, Ananas. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut. Dinner: Hindistan Cevizi Yağı, Izgara Sebze, Fırında Sebze. more...
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Losing 1.1 kg a Week
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Deepbuepblue's Weight History
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