Weigh In record (no journal entry) for 27 July 2020
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90.9 kg
Lost so far: 7.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.19g | Prot: 119.33g | Carbs: 74.57g.
Breakfast: Liberte Skyr Plain, No Name Whole Grain Oats, Great Value Frozen Mixed Berries. Lunch: Sabra Classic Hummus, Egg Omelet or Scrambled Egg. Dinner: Coconut Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's All-Bran Buds, Kraft Crunchy Peanut Butter. more...
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Losing 1.8 kg a Week
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