Weigh In record (no journal entry) for 27 July 2020
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.46g | Prot: 55.51g | Carbs: 131.33g.
Breakfast: So Delicious Coconut Milk, Spinach , Saugeen Country Organic Kefir, Blueberries , Apples , Vegiday Protein Powder. Lunch: Tangerine, Banana Bread, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, Pita Bread. Dinner: Newman's Own Family Recipe Italian Dressing, Cucumber (with Peel) , Tomatoes, Corn, Tostitos Salsa Medium, Black Beans, Unico Chick Peas, Spinach . Snacks/Other: Hummus , Sensible Portions Pita Bites, Healthy Choice Greek Yogurt Bars . more...
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179 kcal
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Exercise:
Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.5 kg a Week
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juhlimills's Weight History
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