Weigh In record (no journal entry) for 27 July 2020
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 46.88g | Prot: 42.08g | Carbs: 190.73g.
Breakfast: Kaffee mit Milch. Dinner: Parmesan (Gerieben), Barilla Pesto Alla Genovese, Gut & Günstig Spaghetti . Snacks/Other: Pilsner Urquell Bier , Bifi Roll. more...
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Gaining 0.1 kg a Week
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