Weigh In record (no journal entry) for 27 July 2020
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.86g | Prot: 73.64g | Carbs: 136.29g.
Dinner: Rendang, Daun Singkong, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Rumah Makan Sederhana Nasi Padang, Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal , Dimsum. Snacks/Other: Regal Marie, Delfi Black Thunder, Greenfields Whipping Cream, Morin Topping Coklat, Kapal Api Special Mix, Roma Malkist Coklat, Roma Biskuit Kelapa. more...
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2285 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nasya.adlina's Weight History
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