Weigh In record (no journal entry) for 27 July 2020
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 23.72g | Prot: 108.44g | Carbs: 267.62g.
Breakfast: Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Banana, Zapallo Hervido, Gallo Arroz Integral, Knorr Sopa Quick Light Vegetales, Pechuga de Pollo a la Plancha. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, Esnaola Dulce de Batata, La Serenísima Queso Cremon Light, Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Gaining 3.5 kg a Week
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Alberto L's Weight History
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