Weigh In record (no journal entry) for 27 July 2020
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68.7 kg
Lost so far: 15.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 89.03g | Prot: 50.93g | Carbs: 226.27g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Mong's French Onion Dip, Utz Original Potato Chips, Heinz Tomato Ketchup, White Castle Cheese Sliders. Dinner: Pineapple, Sargento Deli Style Sliced Provolone Cheese, Egg, Heinz Tomato Ketchup, Hashed Brown Potatoes , Land O'Lakes Salted Butter, Arnold 100% Whole Wheat Bread. Snacks/Other: Giant Eagle Cookies & Cream Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Bourbon Cherries, Hershey's Semi-Sweet Chocolate Chips. more...
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2344 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours and 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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steady weight
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jaastruthers's Weight History
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